What is it? aerobic or cardiovascular is that training that is mainly characterized by raising the heart rate in order…

Training at home is an option that is increasingly contemplated by all people who want to do physical activity and…

powerlifting is a discipline within strength sports whose main objective is to lift as much weight as possible in 3…

Among the group classes offered by gym chains, Body Combat is one of the most requested. It has become very…

The Body Pump is another of the classes that has become more popular in gyms. One of the main reasons…