4 reasons to build muscle
Working and being around many gyms and personal training studios we have witnessed a wide variety of thoughts on the best training spirit. You have the cardio lovers, the strength gurus, the mirror bodybuilders as we like to call them, the Olympic-style lifters, and the circus workout acts. One thing is for sure, build muscle and you will benefit . Here are the top 4 reasons why you should build muscle:
Gain Strength
The only way to get stronger is to increase the amount of weight you lift. Weight training has a positive correlation with muscle gain . Muscle mass can help you be stronger and healthier; it can also make you slimmer. Strength is a vital component for life, without it you die. For an easier lifestyle, gain some muscle .
Accelerate your metabolism
It is proven that the more muscle mass you have, the leaner you will be . Muscle is a living tissue within the body and the more you have the more calories you will burn. Muscle mass speeds up your metabolism dramatically . Muscle mass is the best defense mechanism against fat.
Increase your immune health
The more muscles and bones, the greater the buffering power of acids in your body . This correlates with a stronger immune system and higher levels of antioxidants in the body. Gain muscle to stay healthy .
They make you prettier, especially in women!
Muscles give you curves; Well-developed glutes and trained stomach muscles are more pleasing to the eye – and you’ll feel better in your clothes. Guys, unless you want a figure full of estrogen (a female hormone that promotes fat tissue), it’s time to lift weights and build some muscle. This will help you increase your testosterone, get rid of those “snot” and have the masculine figure you should have .
In short, when You increase the size of the muscular system through hypertrophy, an increase in metabolism and the metabolic need for nutrients is created. This ultimately increases the amount of fat loss. It’s like putting a bigger engine in your car – it will require a lot more fuel. You will also have an efficient and healthy immune system.
What happens when you gain muscle?
Muscle hypertrophy occurs when the fibers of the muscles are damaged or injured . The body repairs damaged fibers by fusing them together, increasing the mass and size of the muscles. Certain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair.
How do I know I’m gaining muscle?
The first step is to determine if what you are gaining is fat, muscle or water. Muscle is denser than fat, but takes up less space . That means if you gain muscle, the weight on the scale can increase even when you are losing weight. It is normal for you to lose inches, even if you are not losing weight .
Is it healthy to build muscle?
Build muscle for better health. Studies have found that muscle-building exercise can also improve balance, reduce the likelihood of falls, improve blood sugar control, and improve sleep and mental health . And let’s not forget the benefits of weight loss.
Does the Fat becomes muscle?
Your body cannot convert fat into muscle . And the reverse is also true: your body can’t turn muscle into fat either. To compensate for the lack of protein in the diet, the body not only burns stored fat, but also muscle, which is made of protein. When this happens, muscle cells shrink.